Vegetable Lo Mein

Name: Vegetable Lo Mein Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: * 8 ounces dry spaghetti; * 1 tablespoons canola oil; * 1 onion sliced; * 2 cloves of garlic minced; * 10-oz package of frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies; * 3 tablespoons soy sauce; * 1 tablespoon sesame oil

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

* 8 ounces dry spaghetti * 1 tablespoons canola oil * 1 onion, sliced * 2 cloves of garlic, minced * 10-oz package of frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies * 3 tablespoons soy sauce * 1 tablespoon sesame oil

Directions

Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Next heat 1 tablespoon of oil in a very large iron skillet, or a wok. Add the onion and garlic. Sautè until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as cook the mixture during the last 5 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.1
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 710.1 mg
Total Carbs: 52.0 g
Dietary Fiber: 9.0 g
Protein: 10.2 g

More Recipes Like This

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews

CD12162271
i love this recipe. I use it to use up leftover pasta, leftover veggies at the end of the week before grocery shopping. - 8/9/13
FARMERDON
Sounds great, but how do you save it to your Recipe Box? - 11/21/11
GUELDA1
I added a little extra soy sauce and a teaspoon of black pepper Delicious - 10/21/10
ELFGODDESS
It was really easy to make and pretty good. But I couldn't decide what else to add to make it a little less bland - it was close but still missing something. - 5/21/09