Vegetable Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 8 ounces dry spaghetti * 1 tablespoons canola oil * 1 onion, sliced * 2 cloves of garlic, minced * 10-oz package of frozen stir-fry vegetables or 3-1/2 cups fresh chopped veggies * 3 tablespoons soy sauce * 1 tablespoon sesame oil
Cook the spaghetti according to the package directions. When it is tender, drain it well and return it to the pot. Next heat 1 tablespoon of oil in a very large iron skillet, or a wok. Add the onion and garlic. Sautè until the onion is tender and fragrant. Add the frozen stir-fry vegetables. Cook them very quickly over high heat until they are mostly thawed, about 3 minutes. Add the cooked spaghetti. Stir everything all up and let it fry for about 5 more minutes. Allow the pasta to brown some if possible. Sprinkle over the soy sauce and sesame oil as cook the mixture during the last 5 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.
Number of Servings: 4
Recipe submitted by SparkPeople user MRFLIBBLEISVRYX.
Nutritional Info Amount Per Serving
- Calories: 264.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 710.1 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 9.0 g
- Protein: 10.2 g
Member Reviews