Low G.I. Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 cups shredded chicken breast3 oz. low-fat or fat free cream cheese1 cup shredded reduced fat cheddar1 cup onion, chopped1/2 tsp ground cumin1/2 tsp chili powder1 cup Picante Sauce (lowest sugar)1 cup Green Taco Sauce (lowest sugar)8 whole wheat low carb tortillas (lowest sugar)
Preheat oven to 350F.
In a large skillet, cook onion until golden brown, about 5 minutes. Add the chicken, cream cheese, picante sauce, chili powder, cumin, and cheddar cheese. Cook until well combined & cheese is melted.
Spray a 9 x 13 inch with cooking spray.
Using the torillas, wrap the chicken mixture & place in baking pan. Pour taco sauce over top & put in oven until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user CBALTAZAR.
In a large skillet, cook onion until golden brown, about 5 minutes. Add the chicken, cream cheese, picante sauce, chili powder, cumin, and cheddar cheese. Cook until well combined & cheese is melted.
Spray a 9 x 13 inch with cooking spray.
Using the torillas, wrap the chicken mixture & place in baking pan. Pour taco sauce over top & put in oven until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user CBALTAZAR.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 2.9 g
- Cholesterol: 25.5 mg
- Sodium: 499.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 8.7 g
- Protein: 17.1 g