Dal Tadka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Moong Dal- 1.5 cupsGreen chillies - 3 or 4 Turmeric a pinch1 tsp Ginger garlic pasteCoriander chopped Salt to taste2 tsp Lime juiceGaram Masala 1 tsp2 diced tomatoes1 medium sized onion finely dicedWater - 2 glassesFor Tadka:Cumin seeds - 1 tspMustard seeds - 1 tspGhee - 2 tspsHing - a pinch
1. Add the Dal with 2 Glasses of water and add the turmeric in it and then cook it in a pressure cooker for 5 minutes or so If you do not have a pressure cooker then just take a sauce pan and cover it while cooking for 10 minutes on medium heat.
2. Take a non stick pan add add the Ghee.
3. Add the Cumin seeds and the mustard seeds.
4. Once they start crackling add the Ginger and Garlic paste and fry.
5. Add the onion and fry unti it become brown.
5. Add the green chillies, Garam Masala for minute
7. Add the diced tomatoes and let them cook untli the oil seperates.
6. Add the cooked dal and add salt to taste.
7. Let it simmer for 5 more minutes on slow heat.
8. Take a small fry pan add 2 tablespoons of Ghee and add some red chilli powder and fry for a minute.
9. Pour this on top of the Dal .
Number of Servings: 8
Recipe submitted by SparkPeople user PESCETARIAN.
2. Take a non stick pan add add the Ghee.
3. Add the Cumin seeds and the mustard seeds.
4. Once they start crackling add the Ginger and Garlic paste and fry.
5. Add the onion and fry unti it become brown.
5. Add the green chillies, Garam Masala for minute
7. Add the diced tomatoes and let them cook untli the oil seperates.
6. Add the cooked dal and add salt to taste.
7. Let it simmer for 5 more minutes on slow heat.
8. Take a small fry pan add 2 tablespoons of Ghee and add some red chilli powder and fry for a minute.
9. Pour this on top of the Dal .
Number of Servings: 8
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 67.6
- Total Fat: 1.2 g
- Cholesterol: 1.9 mg
- Sodium: 18.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
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