330 Calorie Buffalo Chicken Strips
- Number of Servings: 1
Ingredients
200g boneless, skinless chicken (cooked weight)1/4 teaspoon paprika1/4 teaspoon cayenne2 tablespoons Frank's Hot Sauce4 teaspoons margarine, melted1/2 teaspoon garlic powder
1. Sprinkle paprika and cayenne on raw chicken strips and bake, or pan fry until done.
2. In a small bowl, mix together hot sauce, margarine and garlic powder.
3. Pour the sauce over the cooked chicken in a fry pan and heat throughout. Heating gives the hot sauce a less raw flavor and helps crisp the chicken more giving the strips a yummy coating.
4. Eat.
Try serving with brown rice and broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user WATERCHICKLET.
2. In a small bowl, mix together hot sauce, margarine and garlic powder.
3. Pour the sauce over the cooked chicken in a fry pan and heat throughout. Heating gives the hot sauce a less raw flavor and helps crisp the chicken more giving the strips a yummy coating.
4. Eat.
Try serving with brown rice and broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user WATERCHICKLET.
Nutritional Info Amount Per Serving
- Calories: 329.6
- Total Fat: 20.0 g
- Cholesterol: 104.0 mg
- Sodium: 2,240.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 35.5 g
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