vegan chick salad

Name: vegan chick salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 25 oz chickpeas canned; 1 yellow pepper diced; 1 onion diced; 1 tomato diced; 2 TBS Dijon mustard; 1 cup vegenaise; garlic powder salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

25 oz chickpeas canned1 yellow pepper diced1 onion diced1 tomato diced2 TBS Dijon mustard1 cup vegenaisegarlic powder, salt & pepper to taste

Directions

drain and rinse chick peas
mash chickpeas
add all other ingredients and mix well

Number of Servings: 8

Recipe submitted by SparkPeople user MOONLIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 303.9
Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 527.1 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.5 g
Protein: 4.9 g

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