Mariela's Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup. Lentils1/2 cup Tomatoes, chopped1/4 cup Onions, chopped2 tbs Cilatro, chopped (optional)1 slice Turkey Bacon 1/2 tbs Olive OilAbout 4-5 cups of water.
1. Heat a sauce pan and add canola oil.
2. Add onions and tomato and cook for a 1 or so.
4. Add the turkey bacon and cook for another minute.
5. Add the lentils, water, and top with cilantro.
6. Simmer for about 40 -45 minutes or until done.
Makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIELAMS.
2. Add onions and tomato and cook for a 1 or so.
4. Add the turkey bacon and cook for another minute.
5. Add the lentils, water, and top with cilantro.
6. Simmer for about 40 -45 minutes or until done.
Makes about 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIELAMS.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 4.4 g
- Cholesterol: 2.5 mg
- Sodium: 44.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.4 g
- Protein: 5.3 g
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