Pumpkin Soup Roo Style 1 cup serving

Name: Pumpkin Soup Roo Style 1 cup serving Recipe
Prep time: 70 min
Cook time: 15 min
Total time: 85 min
Yield: 10
Ingredients: 3 small winter squash or pumpkin roasted; 1 large onion coarsely chopped; 2 ribs celery coarsely chopped; 2 cloves garlic chopped; 2 tbls. butter; 2 tbls. oil; 4 cups chicken stock; 1 Tbls nutmeg ground; 1 tsp. chili powder; 1 tsp. black pepper; 1 tsp salt; 1 tsp coriander ground

Minutes to Prepare: 70
Minutes to Cook: 15

Number of Servings: 10

Ingredients

3 small winter squash or pumpkin, roasted1 large onion, coarsely chopped2 ribs celery, coarsely chopped2 cloves garlic, chopped2 tbls. butter2 tbls. oil4 cups chicken stock1 Tbls nutmeg, ground1 tsp. chili powder1 tsp. black pepper1 tsp salt1 tsp coriander ground

Directions

Roast pumpkin, and when soft, scoop out and add to blender.

Saute celery, onion, and garlic in butter and canola oil, add to pumpkin; along with 1/2 of stock. Puree

Transfer to saucepan, add remaining stock and spices, and heat through

Makes 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AUNTROO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 103.2
Total Fat: 5.9 g
Cholesterol: 7.0 mg
Sodium: 591.9 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.8 g
Protein: 3.4 g

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