Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1/2 Cup low fat milk; 1 1/2 Cup fat free vanilla ice cream or frozen yogurt; 1 Cup fresh or frozen strawberries; 2 medium ripe bananas chunked; 3 TBSP Ground Flax Seed; 2 TBSP Honey

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/2 Cup low fat milk1 1/2 Cup fat free vanilla ice cream or frozen yogurt1 Cup fresh or frozen strawberries2 medium ripe bananas chunked3 TBSP Ground Flax Seed2 TBSP Honey

Directions

Place all ingredients into a blender and mix on medium-high speed until smooth (about 45 seconds) Pour into a glass and enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user MYLILSOPAPILLA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 400.5
Total Fat: 7.0 g
Cholesterol: 11.2 mg
Sodium: 104.0 mg
Total Carbs: 86.2 g
Dietary Fiber: 13.0 g
Protein: 9.4 g

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