Vegetarian Chilli

(6)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 tbsp olive oil½ teaspoon ground cumin½ teaspoon turmeric1 red onion, sliced2 garlic cloves, crushed1 red pepper1 carrot3 sticks of celery255g/9oz vegetarian mince such as Quorn450ml/16fl oz vegetable stock400g/14oz can chopped tomatoes4 tablespoon tomato puree400g/14oz can red kidney beans, drained and rinsedsaltfreshly ground black pepper

Directions

• Heat the oil in a large frying pot. Saute the spices for few minutes.
• Add in the onion and garlic and fry for 3-4 minutes.
• Add the pepper, celery and carrots and cook for 4-5 minutes.
• Stir in the vegetarian mince and fry for couple of minutes.
• Add the stock and the tomatoes. Cover and simmer for 20 minutes.
• Add the kidney beans and simmer for a further 15 minutes.
• Season to taste with salt and freshly ground black pepper.
• Serve with corn bread and/or steamed rice and a spoon of tomato salsa

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.6
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 442.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 13.2 g
Protein: 8.1 g

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Member Reviews

KORENE1
Good and easy! Better with lots of chili. :-) Even the 2 meat eaters in the family loved it. - 8/12/11
QUEENAUGALAS
This recipe was DIVINE!!! my partner loved it and he is not one for vegetarian or healthy!! He said this was the best meal I have made for him in a while and can we have it again!! well it is a week since I made it and he asked me this morning for this recipe tonigh's dinner! I will happlily oblige! - 6/7/11
MINNESOTAMUM
This was great. I used a can of chilli beans because that's what I had in. The turmeric and cumin gave it a lovely flavor. Thanks. - 3/24/11
DAVIDHOLLIWED
sounds as good if not better than mine - 8/6/09
LIZA_D
VERY VERY good!! THANKS! - 3/23/09