Mini Quiches with Egg Beaters

Name: Mini Quiches with Egg Beaters Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: egg substitute; cheese; mushrooms; spinach; pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

egg substitutecheesemushroomsspinachpepper

Directions

Mix all ingredients in a bowl. May substitute ingredients based on taste. Cook on 350 degrees for at least 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user YOGAHIPPYCHICK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 5.1 g
Cholesterol: 13.5 mg
Sodium: 383.9 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.8 g
Protein: 12.1 g

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