Barbecued Shredded Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 pounds beef roast1large onion, chopped1 (12 fluid ounce) can of soda water6 teaspoons Worcestershire sauce2 teaspoons liquid smoke flavoring2 teaspoons garlic powder2 teaspoons ground black pepper1 teaspoon salt 1 (16-18 ounce) bottle barbecue sauce
1. Preheat oven to 275 degrees
2. Place roast in a large roasting pan and scatter chopped onions over.
3. In a large bowl, combine Worcestershire sauce, liquid smoke, garlic powder, salt and pepper. Pour in soda water, stir and add to roasting pan.
4. Cover and cook in oven at 275 degrees F for 4 to 5 hours.
5. When meat is cooked, shred meat with 2 forks, add barbecue sauce and mix well.
Makes 5 huge servings or 6-8 regular sized servings.
Number of Servings: 5
Recipe submitted by SparkPeople user GOLDENSONE.
2. Place roast in a large roasting pan and scatter chopped onions over.
3. In a large bowl, combine Worcestershire sauce, liquid smoke, garlic powder, salt and pepper. Pour in soda water, stir and add to roasting pan.
4. Cover and cook in oven at 275 degrees F for 4 to 5 hours.
5. When meat is cooked, shred meat with 2 forks, add barbecue sauce and mix well.
Makes 5 huge servings or 6-8 regular sized servings.
Number of Servings: 5
Recipe submitted by SparkPeople user GOLDENSONE.
Nutritional Info Amount Per Serving
- Calories: 476.6
- Total Fat: 19.0 g
- Cholesterol: 176.9 mg
- Sodium: 1,580.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.1 g
- Protein: 54.9 g
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