Chicken Soup-a-fabulous

Name: Chicken Soup-a-fabulous Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 1/2 c. chopped onion; 4 c. chopped carrot (Any vegetables are good - if you subsittute - add them when you add the potato); 2 cloves garlic; 2 T. olive oil; 2 c. cooked chicken (shredded or cubed or sub for tofu); 8 c. vegetable stock (or chix/beef stock); 1 c. chopped potato (the skin is healthy!); 1/2 c. peanut butter (smooth or chunky-trust me -it's DELISCIOUS!); 1 T. parsley (fresh is best); salt/pepper to taste; red pepper (if you like-delicious)

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 1/2 c. chopped onion4 c. chopped carrot (Any vegetables are good - if you subsittute - add them when you add the potato)2 cloves garlic2 T. olive oil2 c. cooked chicken (shredded or cubed, or sub for tofu)8 c. vegetable stock (or chix/beef stock)1 c. chopped potato (the skin is healthy!)1/2 c. peanut butter (smooth or chunky-trust me -it's DELISCIOUS!)1 T. parsley (fresh is best)salt/pepper to tastered pepper (if you like-delicious)

Directions

Chop onion, carrot, garlic - saute in olive oil 10 min. Add stock, chicken, potato - bring to boil, simmer 8 min. Add peanut butter, parsley, salt/peppers (mixing peanut butter with some stock helps when you stir it into the pot) That's it! Makes about 12 - 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JUMPAROUND.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 7.2 g
Cholesterol: 21.9 mg
Sodium: 731.8 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.4 g
Protein: 12.3 g

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