Beef and Vegetable Stir-Fry with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Beef, top sirloin, stir-fry cut, 354 grams * Olive Oil, 1 tbsp * Onions, raw, 1 medium (2-1/2" dia) * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) * Green Peppers (bell peppers), 0.33 cup, chopped * *Soy Sauce, 1 tbsp * *Brown Rice, medium grain, 3 cup * Salt, 1 tsp * Mushrooms, fresh, 5 small
1. Heat up olive oil in wok
2. Add beef and cook for 5 minutes
3. Add pressed garlic and chopped onion
4. Add your favorite spices -- I used a pinch of the following: tumeric, masala, kumin, cayenne and salt.
5. Simmer for 5 minutes
6. Add chopped celery, green pepper, and mushroom
7. Cover and simmer for 20 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user ANZA84.
2. Add beef and cook for 5 minutes
3. Add pressed garlic and chopped onion
4. Add your favorite spices -- I used a pinch of the following: tumeric, masala, kumin, cayenne and salt.
5. Simmer for 5 minutes
6. Add chopped celery, green pepper, and mushroom
7. Cover and simmer for 20 minutes
Number of Servings: 3
Recipe submitted by SparkPeople user ANZA84.
Nutritional Info Amount Per Serving
- Calories: 526.9
- Total Fat: 15.7 g
- Cholesterol: 105.0 mg
- Sodium: 1,181.1 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 5.1 g
- Protein: 42.0 g
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