"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb Butterball All Natural Ground White Turkey**(less fat, less cholesterol)1 egg white1 slice Sara Lee Delightful Whole Wheat Bread made into soft bread crumbs1/3 cup onions, finely chopped1 tsp Worcestershire sauce1 tsp reduced sodium soy sauce1/2 tsp garlic powder1/2 tsp black pepper1/4 tsp ground cumin1 tsp curry powder1/8-1/4 tsp cayenne powder**Available at Walmart
Using a wire whip, beat egg whites lightly in large bowl, add spices and sauces and beat again to blend. Add turkey, onions and bread crumbs. Mix well using hands(make sure they're clean first:) ). Be sure to mix well so that all ingredients are well distributed but don't overwork as it will make meat tough.
Shape into 4 quarter pound patties and cook on grill over indirect heat. or broil under medium heat allowing 6-7 minutes per side.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Shape into 4 quarter pound patties and cook on grill over indirect heat. or broil under medium heat allowing 6-7 minutes per side.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 3.8 g
- Cholesterol: 75.0 mg
- Sodium: 182.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 28.2 g
Member Reviews
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MRSREVJCJ
These were a wonderful surprise! I wasn't sure my family would like them, but my son (usually a picky eater) asked for seconds and DH - who hates curry - wants these from now on instead of beef burgers! I reduced the curry to 1/8 tsp.; he never even knew, but it was just right for us. - 1/29/09