Dan's Broccoli and Chicken Stir Fry
(14)
  • Number of Servings: 4
Ingredients
* Ginger Root, 11.2 grams * Garlic, 16.8 grams * Onions, raw, 44.8 grams * Broccoli, fresh, 456 grams * *Soy Sauce, 5 tbsp * Chicken Breast, no skin, 17 ounces * Mushrooms, fresh, 126 grams * Zucchini, 84 grams * Water, tap, 28 grams
Directions
- cook ginger, garlic and onions in half of soy for a bit
- cook chicken in that until done
- add veg
- add rest of soy and water
- mix well
- add some salt and pepper to taste
- cover and cook for a couple minutes
- mix well
- cover and cook until broccoli is done to taste


Number of Servings: 4

Recipe submitted by SparkPeople user CHOWDA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.1 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,239.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.0 g

Member Reviews
  • FRENCHSTARR
     Great! Try using light soy sauce to cut the sodium! - 12/21/08
  • PICKIE98
     Unable to convert to American measurements.. ingredients sound good though.. - 9/20/12
  • SHNOOKIIO
     it was ok. The cooking instructions arent too well...garlic cooks much faster than chicken so it shouldnt be cooked before the chicken is even put on. overall it wasnt too bad, sodium is way too high aswell. - 3/23/09
  • MINNIE
     nutritious and delicious. wish the weights. weren't in grams. serve with rice. low sodium tamari instead of soy sauce. - 3/22/09
  • JIBBIE49
     sounds different. - 3/22/09
  • CHRISYKRAMER
     was very good and easy to make
    - 12/29/08
  • JOANWILDER1
     This sounds great, I will go shopping and let you know how it goes!! - 12/27/08
  • WOODSBABE
     Many of the recipes posted on Sparks don't seem very nutritious, but this is great and good-tasting. Thanks Dan - 12/20/08
  • BETHPROVERBS31
     Sounds yummy! Can't wait to try! - 12/19/08
  • INDIGOVERTIGO
     I added some bean sprouts and bok choy because I had those extra veggies. Didn't include mushrooms because I don't like them. Used ginger and garlic spices rather than fresh, but still very good! This was my first time using zucchini in my cooking :) - 12/18/08
  • SUGARPUNK52
     Add a salad and/or bread and you're goood to go.This is great! - 12/15/08
  • FATTIBOBILATTI
     This was super yummy and so simple to make. Cudos Dan! - 12/15/08
  • CANDYM4
     I substituted green peppers for the broccoli, I am allergic to broccoli. - 12/15/08
  • DEBANNE1124
     Delicious! - 12/14/08
  • PARENTS3
     This sound wonderful and can't wait to try. - 12/12/08
  • DUSTY14705
     Sounds like a winner. Healthy and easy. - 12/10/08



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