Creamy Pasta with Smoked Haddock and Dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz smoked haddock fillets1.7fl oz skimmed milk10.6 oz dried pasta shapes10.6 oz FAGE Total 0% YogurtSmall bunch fresh dill, choppedSalt and black pepper to taste
Place the fish in a shallow bowl and add the milk and cover with cling film. Pierce the film and microwave for 5 minutes until the fish flakes when pushed gently with an index finger. Flake the fish and reserve the liquid.
At the same time, cook the pasta in boiling water until al denté, then drain.
Add the yogurt and fish liquid to the pasta and toss until it is evenly coated.
Add the fish and dill. Taste, season and serve in warm bowls with crusty bread and salad.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYDOLLSEA1.
At the same time, cook the pasta in boiling water until al denté, then drain.
Add the yogurt and fish liquid to the pasta and toss until it is evenly coated.
Add the fish and dill. Taste, season and serve in warm bowls with crusty bread and salad.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYDOLLSEA1.
Nutritional Info Amount Per Serving
- Calories: 201.6
- Total Fat: 1.3 g
- Cholesterol: 62.9 mg
- Sodium: 110.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.4 g
- Protein: 29.6 g
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