Meatless Taco Salad Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 6-in corn tortillasNonstick cooking spray1 medium onion, chopped1 clove garlic, minced1 Tbsp canola oil or Enova12 oz (1½ cups) soy burger crumbles1 Tbsp cider vinegar8 ozcan no-salt added tomato sauce1 tsp ground cumin1/4 tsp crushed red pepper4 cups shredded lettuce1/4 cup shredded reduced fat cheddar or cheddar flavored soy cheese shreds12 cherry tomatoes, quartered or 1 cup chopped fresh tomatoesSalsa, optional
For tortilla bowls: Wrap tortillas in foil.Warm in a 350° oven for 10 minutes. Coat eight 10 oz custard cups with nonstick cooking spray. Lightly coat both sides of each tortilla with nonstick spray. Carefully press 1 tortilla into each cup. Bake 20 minutes or until golden and crisp. Remove from custard cups and cool on a wire rack.
Meanwhile in a large skillet cook onion and garlic in hot oil until tender.
Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.
Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Meanwhile in a large skillet cook onion and garlic in hot oil until tender.
Stir in soy burger crumbles, tomato sauce, vinegar, cumin and crushed red pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until desired consistency.
Place tortillas on 4 serving plates. Fill with lettuce, tehn spoon soy crumbles mixture on top. Sprinkle with cheese and tomatoes. Add salsa if desired. Makes 4 servings(2 tortilla cups per serving).
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPHOENIX61.
Nutritional Info Amount Per Serving
- Calories: 317.8
- Total Fat: 13.3 g
- Cholesterol: 10.0 mg
- Sodium: 299.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.0 g
- Protein: 17.7 g
Member Reviews