Veg and Chicken Stir Fry

Name: Veg and Chicken Stir Fry Recipe
Yield: 4
Ingredients: * Onions raw 73 grams; * Garlic 36.4 grams; * Ginger Root 28 grams; * Spinach fresh 22.4 grams; * Yellow Peppers (bell peppers) 200 grams; * Green Beans (snap) 87 grams; * Chicken Breast no skin 11.3 ounces; * Mushrooms fresh 252 grams; * Broccoli fresh 280 grams; * Soy Sauce 6 tbsp

(8)

Number of Servings: 4

Ingredients

* Onions, raw, 73 grams * Garlic, 36.4 grams * Ginger Root, 28 grams * Spinach, fresh, 22.4 grams * Yellow Peppers (bell peppers), 200 grams * Green Beans (snap), 87 grams * Chicken Breast, no skin, 11.3 ounces * Mushrooms, fresh, 252 grams * Broccoli, fresh, 280 grams * Soy Sauce, 6 tbsp

Directions

- cook onions, garlic and ginger for a few minutes in half of soy
- cook chicken in that until mostly done
- add all veg and rest of soy
- mix well
- cook covered for a few minutes
- mix well
- cook until broccoli is done to tast

Number of Servings: 4

Recipe submitted by SparkPeople user CHOWDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 1.7 g
Cholesterol: 46.4 mg
Sodium: 1,436.1 mg
Total Carbs: 18.3 g
Dietary Fiber: 5.0 g
Protein: 26.0 g

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Member Reviews

BHAWKINS00
I made this over the weekend without the spinach and green beans since I didn't have them. I used low sodium soy sauce and added red pepper flakes. Yummy - 1/19/09
KDEDID
Very good, my family loved it! - 1/21/09
LILWITCH13
Really good with brown rice - 1/3/09
3AUSSIES
I plan on making this, and I too will be using the lower sodium soy :) as well as fresh veggies & spinach. Thank you for such an excellent healthy recipe! - 12/22/08
STILLKICKINGING
THIS RECIPE HAS WAY TOO MUCH SODIUM! TRY USING LO-SODIUM VEGGIES WHEN POSSIBLE! ALSO, THE SOY COMES IN LO-SODIUM. I USED BOCA CRUMBLES/ NOT CHICKEN.THIS TURNS OUT GOOD IF YOU USE CREAMED SPINACH INSTEAD OF THE RAW TOO. - 12/21/08

Reply from CHOWDA (12/21/08)
I prefer salty food. This certainly isn't the recipe for you if you have dietary restrictions. Thanks for the alternatives though.

P.S. did you know that typing in all caps is considered "yelling"? It's a bit jarring.
SERINA59
Sounds good will try this does it have to made with chicken. - 12/20/08
CANDYM4
I subituted lettuce for the spinach and green peppers for the broccoli, since I am allergic to spinach and broccoli. - 12/16/08
FATTIBOBILATTI
Y U M - 12/15/08