whole wheat sweet potato pancakes

Name: whole wheat sweet potato pancakes Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1.5 cups whole wheat flour; 3.5 tsp baking powder; 1tsp salt; 1.5 tsp pumpkin pie spice; .25 cup sugar; 1.5 cups mashed sweet potatoes; 2 large eggs; 1.75 cups 2% milk; .125 (1/8) cup olive oil

(3)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.5 cups whole wheat flour3.5 tsp baking powder1tsp salt1.5 tsp pumpkin pie spice.25 cup sugar1.5 cups mashed sweet potatoes2 large eggs1.75 cups 2% milk.125 (1/8) cup olive oil

Directions

Mix dry ingredients well. Mix wet ingredients until well blended. Add dry ingredients just til mixed. Drop by quarter cup onto hot lightly greased/sprayed skillet. Brown on both sides (about 1.5 minutes each.) Makes 18 four inch pancakes. 3 pancakes per serving. Serves 6. Freezes well. Does not need syrup.

Number of Servings: 6

Recipe submitted by SparkPeople user TUPPERANGEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.8
Total Fat: 8.3 g
Cholesterol: 76.5 mg
Sodium: 740.4 mg
Total Carbs: 45.3 g
Dietary Fiber: 5.4 g
Protein: 9.5 g

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Member Reviews

DIMEDA78
This recipe is good. I made some adjustments by using grated sweet potato instead of mashed and half a mashed banana instead of olive oil. I also substitued the eggs with egg beaters and added 2tbs of raw sugar. - 6/11/09
JESTIPONA
These were yummy and simple to make. They are dense- take a little while to cook- but very moist. Family loved them too! - 8/30/10
HOPEFULSWEIGH
Absolutely Incredible. I did not have pumpkin pie spice so I used 1 tsp of ginger and 1/2 tsp of allspice. Delish! - 8/24/09
CD3617886
Delicious! The only change I made was adding some ground flaxseed. My whole family loved them! - 7/8/09