Pumpkin Pie Mousse

Name: Pumpkin Pie Mousse Recipe
Prep time: 10 min
Total time: 10 min
Yield: 11
Ingredients: 1 15 oz canned pumpkin; 1 tsp pumpkin pie spice; 1 3/4 cup 1% milk; 2 pkgs Sugar Free Fat Free Vanilla Instant Pudding; 2 cups fat free whip cream

(2)

Minutes to Prepare: 10

Number of Servings: 11

Ingredients

1 15 oz canned pumpkin1 tsp pumpkin pie spice1 3/4 cup 1% milk2 pkgs Sugar Free Fat Free Vanilla Instant Pudding2 cups fat free whip cream

Directions

Combine 1st three ingredients until blended. Mix in the pudding packages until blended with a whisk. Fold in the whipped cream. Chill. Makes 11 1/2 cup servings. Or Weight Watchers, 3 points for 1 1/2 cup serving size.

Number of Servings: 11

Recipe submitted by SparkPeople user MARYBAUM.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 69.8
Total Fat: 0.5 g
Cholesterol: 1.9 mg
Sodium: 260.3 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.3 g
Protein: 1.8 g

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Member Reviews

GINLYNN913
I use 2 cups of skim milk, one pkg of Sugar-Free vanilla pudding and one pkg of Sugar-Free Butterscotch pudding and reduce pumpkin to 1 cup. Put sugar-free Cool Whip on top. Yummy! - 2/8/11
TRAILS7
Love this but use skim milk instead of 1% milk. Turns out great... - 11/23/10