Fast-n-Easy Southwest Chicken Chili

Name: Fast-n-Easy Southwest Chicken Chili Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1.5 lbs boneless skinless chicken breast cooked and cubed; 1.5 cups water; 1 can diced tomatoes; 1 can tomato puree; 4 oz can diced jalapeno; 2 Tbl Dried Onion; 3 Tbl Chili powder; 2 cups Cooked Brown Rice

(6)

Number of Servings: 6

Ingredients

1.5 lbs boneless, skinless chicken breast, cooked and cubed1.5 cups water1 can diced tomatoes1 can tomato puree4 oz can diced jalapeno2 Tbl Dried Onion3 Tbl Chili powder2 cups Cooked Brown Rice

Directions

Put all ingredients together in a medium pot or large pan, bring to a gentle boil.

Number of Servings: 6

Recipe submitted by SparkPeople user TESSFROMWA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 312.7
Total Fat: 3.3 g
Cholesterol: 65.7 mg
Sodium: 709.8 mg
Total Carbs: 37.4 g
Dietary Fiber: 8.0 g
Protein: 33.0 g

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Member Reviews

GOLDIELOX4
I changed this recipe quite a bit. I added some bell pepper, garlic, a can of black beans and chicken broth instead of water. Also added a little whole wheat flour to thicken up the sauce. 3 tbs of chili powder is A LOT! I used 1.5 tablespoons and it was perfect. - 12/8/08
REDROBIN47
The sodium level in this recipe is a little high since we are on low sodium meal plans. But it sounds very tasty. - 10/21/20
MSPIMA
This is very good chili and filling - 4/26/10
OREGONGRANDMA
How much is a serving size? - 1/20/09
SANDYBEACHES11
Are there supposed to be beans in this recipe? - 11/12/08
CAJUNRIN
very good recipe, quite tasty :-) - 3/19/07