Tonight's stir fry

Name: Tonight''s stir fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Beef t-bone steak 8 oz; Onion Medium chopped; Broccoli frozen 1 package (10 oz); Carrots raw 1 large (7-1/4 to 8-1/2 long) chopped; Celery raw 1 stalk large (11-12 long) chopped; baby corn 1.5 cup; Bamboo shoots raw 1 cup; Water chestnuts 0.5 cup slices; Mushrooms canned 1 cup; Zucchini .75 cup sliced; Canola Oil 1 tsp; Kikkoman Lite Soy Sauce 1 tbsp; Sesame Oil 1 tsp; Sesame Seeds 1 tbsp; Ginger ground 1 tsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Beef, t-bone steak, 8 oz Onion, Medium, choppedBroccoli, frozen, 1 package (10 oz) Carrots, raw, 1 large (7-1/4" to 8-1/2" long), choppedCelery, raw, 1 stalk, large (11"-12" long), choppedbaby corn, 1.5 cup Bamboo shoots, raw, 1 cup Water chestnuts, 0.5 cup slices Mushrooms, canned, 1 cup Zucchini, .75 cup, sliced Canola Oil, 1 tsp Kikkoman Lite Soy Sauce, 1 tbsp Sesame Oil, 1 tsp Sesame Seeds, 1 tbsp Ginger, ground, 1 tsp

Directions

Heat oil in a wok, and cook onions until translucent. Add other vegetables and beef and cook until starting to soften. Don't let the veggies get mushy though! Add seasonings and sesame seeds with a minute to go and stir around to distribute flavor. Serves well with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NOONLES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.1
Total Fat: 7.9 g
Cholesterol: 22.1 mg
Sodium: 417.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 9.6 g
Protein: 19.4 g

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