Red Cabbage and Bean soup

Name: Red Cabbage and Bean soup Recipe
Yield: 4
Ingredients: 3 cups (500 mL) chopped red Cabbage; 2 tbsp (25 mL) white wine vinegar or lemon juice; 1 Tbsp (15 mL) olive oil; 1 Onion chopped; 2 cups (625 mL) vegetable broth; 1 cup (250 mL) undrained canned tomatoes; A pinch of hot pepper flakes; 1/3 cup (75mL) orzo (rice-shaped pasta); 1 can (19 oz/540 mL) Romano beans drained and rinsed; Salt and pepper; Chopped parsley

(6)

Number of Servings: 4

Ingredients

3 cups (500 mL) chopped red Cabbage2 tbsp (25 mL) white wine vinegar or lemon juice1 Tbsp (15 mL) olive oil1 Onion, chopped2 cups (625 mL) vegetable broth1 cup (250 mL) undrained canned tomatoesA pinch of hot pepper flakes1/3 cup (75mL) orzo (rice-shaped pasta)1 can (19 oz/540 mL) Romano beans, drained and rinsedSalt and pepperChopped parsley

Directions

Toss cabbage with acid and set aside.

In medium saucepan, heat oil over medium heat; cook onion for 3 min. Add cabbage and cook, stirring, until tender, about 2 min. Stir in broth, tomatoes, 1.5 cups (375 mL) water and hot pepper flakes; bring to a boil. Add pasta and beans, bring back to simmer and cook, uncovered, for 6 to 8 min., stirring occasionally.

Stir in salt and pepper to taste. Service in heated bowls sprinkled with parsley and grated cheese if desired (not included in cal count).

Number of Servings: 4

Recipe submitted by SparkPeople user MEGABOMB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 1,060.2 mg
Total Carbs: 48.8 g
Dietary Fiber: 10.3 g
Protein: 11.7 g

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Member Reviews

SLUGGOISMYDOG
This soup is very good. I added dark red kidney beans instead of the romano beans. Very good. - 9/3/09
MANTRASINGER
Delicious! Thank you so much for sharing this hot, comforting, satisfying soup. - 9/28/20
BTRTHANEVA
YUM! I add some ground turkey meat for a little more protein... - 10/30/13
AZURELITE
Easy & Delicious .. my kind of recipe! Had to substitute 3 things with what I had on hand: Used canned black beans (which I rinsed), beef broth, and instead of hot peppers used 1 tbsp of chili powder. What a lovely way to satisfy my craving for hot, comforting soup! - 10/18/11
EVER_BLUE
Sorry what do you mean by toss the cabbage with acid? XD I'm confused. - 5/21/10

Reply from MEGABOMB (5/21/10)
Sorry should have been more clear! You toss the chopped cabbage with either vinegar or lemon juice (the second ingredient). I used "acid" because you could use either of those.
CD4938696
This was so good. It had lots of umami! I gave some to my friends and they loved it, too. This will be a regular. - 4/29/09
ANTIOCHIA
Wonderful! This soup makes a great meal served with rye bread, hummus, and cucumbers! - 1/23/09