low fat lettuce wrap

Name: low fat lettuce wrap Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1
Ingredients: 2 chicken breasts (boneless skinless); note: tyson works well!!; 1 cup chopped or sliced raw onion; 1 cup chopped or sliced green bell pepper; 1 cup sliced cucumber; 1 cup tomato (either chopped or cherry; tomatoes); 8 large Romaine lettuce leafs (2 for ea.); 1 cup Kraft Fat Free Italian Dressing

(2)

Minutes to Prepare: 25
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 chicken breasts (boneless, skinless) note: tyson works well!!1 cup chopped or sliced raw onion1 cup chopped or sliced green bell pepper1 cup sliced cucumber1 cup tomato (either chopped or cherry tomatoes)8 large Romaine lettuce leafs (2 for ea.)1 cup Kraft Fat Free Italian Dressing

Directions

- Cook/brown chicken in skillet (I like to use my George Foreman).
- Chop chicken into small bite-size pieces.
- Chop all veggies: onion, green pepper, cucumber, tomato.
- Wash and pull apart lettuce leaves.
- Inside lettuce leaf, place about 1/2 cup (or half of one breast) of chicken, 1/4 cup of onion, green pepper, cucumber, and tomato. Drizzle top with 2 tblspn. of Italian dressing. (or your personal fav.)
- Roll lettuce as if you were making a burrito, folding the bottom in first, then from side to side; making a tight roll.
- ENJOY!!

*recipe make 8 wraps

note: refridgerate any leftovers and enjoy them cold as a snack for later!

Number of Servings: 1

Recipe submitted by SparkPeople user SNDIDE88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 2.4 g
Cholesterol: 69.4 mg
Sodium: 517.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 4.9 g
Protein: 31.1 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

AMANDA1276
This says 1 serving per recipe, does that mean you can have 8 wraps? That seems excessive?
- 6/25/11
DOCHAS79
Great if your looking for lunch item without any bread. - 6/25/11
JAZZIKINS1
My "soon-to-be" mother-in-law makes a salad exactly like this, except she adds unsweetened dried cranberries to give it some sweetness and it's delicious, especially with the Tyson grilled chicken. I can't wait to try this in a wrap, it will be so much easier to take to work for lunch. - 8/5/10