Inky's Italian Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
4 Medium Carrots (sliced)2 Stalks Celery (sliced)1 large Onion (chopped)Small-Medium Head Cabbage (cored and cut into 1 inch pieces)2 cups Dry Lentils (rinsed & drained)28 oz Can Crushed Tomatoes3 tsp Splenda3 tsp Salt1 tsp Oregano1/2 tsp Pepper1 tsp Garlic Powder2 Tbsp Olive Oil
In a large pot cook carrots, celery and onions in hot olive oil about 5-10 min or until tender.
Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 45 min or until lentils are very soft.
Top with 1 Tbsp grated cheese for an extra yum!
Yeilds 13 (1 1/4 cup) servings.
Only 2 WW points/serving!! (2.5 if you add 1 Tbsp grated cheese)
Number of Servings: 13
Recipe submitted by SparkPeople user INKYINPA.
Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 45 min or until lentils are very soft.
Top with 1 Tbsp grated cheese for an extra yum!
Yeilds 13 (1 1/4 cup) servings.
Only 2 WW points/serving!! (2.5 if you add 1 Tbsp grated cheese)
Number of Servings: 13
Recipe submitted by SparkPeople user INKYINPA.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 652.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.1 g
- Protein: 5.2 g
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