Vegetarian stew

Name: Vegetarian stew Recipe
Yield: 6
Ingredients: * *Chick Peas 1.5 cup; * Beans red kidney 1.5 cup; * *365 Organic Diced Tomatoes 2 cup; * **Flax Seed Meal (ground flax) 5 tbsp; * Spinach frozen 1 package (10 oz); * Mixed Vegetables frozen 1 pack (2-1/2 lb)

Number of Servings: 6

Ingredients

* *Chick Peas, 1.5 cup * Beans, red kidney, 1.5 cup * *365 Organic Diced Tomatoes, 2 cup * **Flax Seed Meal (ground flax), 5 tbsp * Spinach, frozen, 1 package (10 oz) * Mixed Vegetables, frozen, 1 pack (2-1/2 lb)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user KINO84.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 294.8
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 574.8 mg
Total Carbs: 53.2 g
Dietary Fiber: 18.1 g
Protein: 16.2 g

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