Fruit and soy milk smoothie

Name: Fruit and soy milk smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 1/4 cup soy milk; .5 cup frozen blueberries (unsweetened); 1 cup frozen strawberries (unsweetened); 1 frozen banana; 1 tbsp fat free french vanilla creamer

(5)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 1/4 cup soy milk.5 cup frozen blueberries (unsweetened)1 cup frozen strawberries (unsweetened)1 frozen banana1 tbsp fat free french vanilla creamer

Directions

Put all in blender and serve. Very quick and easy.

Number of Servings: 2

Recipe submitted by SparkPeople user SABRINAP11.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 175.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 77.5 mg
Total Carbs: 32.8 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

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Member Reviews

MUSICNUT
So tasty! - 1/19/21
CD12531806
Yummy - 6/14/12
ALINEMACIELMELO
I love smoothie... - 1/25/10
DOGLOVER1979
It was really good , i make it every day ... - 1/12/09
DAISYKY
very tasty I omit the vanilla creamer and use blueberries, raspberries, and ariona berries - 1/10/09
SKMCKAY
I use a personal blender and take this on the go to school! It allows me to recieve my much needed protien! - 1/8/09
ECCENTRIC1
now that is how i like breakfast/good job! - 1/7/09