You Gotta Try It Tea Oatmeal

Name: You Gotta Try It Tea Oatmeal Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 1 1/4 cups your choice Flavored Brewed Tea (mine is Apple Cinnamon); 1 cup uncooked Oatmeal; Then add:; 1/2 Tbsp Honey (or your choice of sweetener); 2 Tbsp Wheat Germ; 2 Tbsp Flax Seed; 30 or so Raisins; 5 Slivered Almonds; For an extra kick of energy I add Bee Pollen as well.

(3)

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 1/4 cups your choice Flavored Brewed Tea (mine is Apple Cinnamon)1 cup uncooked OatmealThen add:1/2 Tbsp Honey (or your choice of sweetener)2 Tbsp Wheat Germ2 Tbsp Flax Seed30 or so Raisins5 Slivered AlmondsFor an extra kick of energy, I add Bee Pollen as well.

Directions

Cook oatmeal with Tea, instead of usual water.
In my microwave, this takes 2 1/2 minutes.
When done, the oatmeal should be on the watery side. Add the extras, stir and you're done!

All the extras are yours to mix and match with the tea flavor you choose. The possibilities are limitless!

Makes 1 very filling serving.

Number of Servings: 1

Recipe submitted by SparkPeople user WHOAMINOTTOBE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.8
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 60.0 g
Dietary Fiber: 10.9 g
Protein: 12.5 g

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Member Reviews

MONKEY72
I use loose leaf herbal tea, ie Lady Hannna's whole fruit by the Metropolitan tea co. The dried fruit and spices soften so you can easily eat them. It reminds me of fruit and nut cakes, only dark pink. - 2/26/15
BIBLECHICK
Interesting use of the left-over tea we sometimes have. My kids enjoyed this one. - 1/10/09
ONENAILER
Going to add this one to my breakfast this morning - 12/23/08