Fat Free Microwave Chex Mix

Name: Fat Free Microwave Chex Mix Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 cups Rice Chex; 2 cups Wheat Chex; 2 cups Corn Chex; 2 tbsp Worcestershire sauce; a few dashes of seasoned salt

(1)

Number of Servings: 6

Ingredients

2 cups Rice Chex2 cups Wheat Chex2 cups Corn Chex2 tbsp Worcestershire saucea few dashes of seasoned salt

Directions

Combine Chex in a large microwaveable bowl. Pour Worcestershire sauce over Chex and season with salt. Toss well to coat. Microwave for 2 minutes on High. Stir. Microwave for an additional 2 minutes. Stir. Microwave for 1 additional minute. Lay out a few layers of paper toweling. Spread Chex mix out on paper towels to cool. Try not to eat it all while it's cooling!

Note: times may vary depending on the power of your microwave. The key is to keep stirring so it doesn't scorch. The Chex mix is done once the cereal gets crispy.

Number of Servings: 6

Recipe submitted by SparkPeople user KARAOKEKITTY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 431.4 mg
Total Carbs: 25.0 g
Dietary Fiber: 1.4 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS195

(15 ratings)

Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES 195.4 FAT 7.8 PROTEIN 4.9 CARBS 29.8 FIBER 4.4

TIME30

CALS122

(66 ratings)

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122.2 FAT 0.4 PROTEIN 3.7 CARBS 31.5 FIBER 2.9

TIME0

CALS188

(35 ratings)

Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES 187.8 FAT 3.5 PROTEIN 4.6 CARBS 36.7 FIBER 3.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews

JENSJEN
I love chex mix, but I wasn't a fan of this one. I guess I like the stuff thats not too good for me. - 3/19/07
NURSE19861
I want to try this. Especially if it tastes anything like the kind baked in the oven. - 3/22/09