Deconstructed Chicken Parmesan

Name: Deconstructed Chicken Parmesan Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 2
Ingredients: Chicken Breast no skin 2 breast bone and skin removed (remove); Bread crumbs dry grated plain 1.5 cup (remove); *Wheat flour white all-purpose unenriched 1 cup (remove); *Canola Oil 0.23 cup (remove); Salt 1.5 tsp (remove); Pepper black 1 tbsp (remove); Hot Pepper Sauce 2 tsp (remove); Unico Crushed Tomatoes 0.38 cup (remove); Bay Leaf 1 tsp crumbled (remove); Sargento Tex Mex Shredded Cheese Blend 0.66 cup (remove); Egg fresh 1 large (remove)

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 2 breast, bone and skin removed (remove)Bread crumbs, dry, grated, plain, 1.5 cup (remove)*Wheat flour, white, all-purpose, unenriched, 1 cup (remove)*Canola Oil, 0.23 cup (remove)Salt, 1.5 tsp (remove)Pepper, black, 1 tbsp (remove)Hot Pepper Sauce, 2 tsp (remove)Unico Crushed Tomatoes, 0.38 cup (remove)Bay Leaf, 1 tsp, crumbled (remove)Sargento Tex Mex Shredded Cheese Blend, 0.66 cup (remove)Egg, fresh, 1 large (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user KWANGAWOO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 1,208.3
Total Fat: 44.7 g
Cholesterol: 268.1 mg
Sodium: 2,971.5 mg
Total Carbs: 114.9 g
Dietary Fiber: 6.3 g
Protein: 83.4 g

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