Low-Fat Easy Raspberry
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 pounds fresh raspberries1 1/2 cups plain, low-fat yogurt (Greek-style yogurt may also be used. I actually prefer it in this recipe because it is thicker)1/2 cup sucralose, divided (Like Splenda)6 tbsp Kellogg's Low-Fat Granola without Raisins cereal (or other low-fat plain granola cereal)
1. Rinse berries and drain in colander, leaving them a little damp. Place in a mixing bowl, sprinkle with 1/4 cup of the sucralose, mix well, and allow to macerate for about 5 minutes or so. Place about 3/4 of the macerated berries in a food processor or blender and puree. Pour into a separate bowl than remaining macerated berries. Place all berries in refrigerator and chill until cold, about 1 hour.
2. Mix remaining 1/4 cup sucralose with the yogurt. Chill with berries.
3. When ready to serve, combine yogurt with half the berry puree and spoon this yogurt-berry mixture evenly into 6 glass parfait glasses. Reserve a few teaspoons of yogurt-berry mixture for topping.
4. Cover yogurt-berry mixture with the plain puree.
5. Top plain puree with reserved berries, saving 6 berries.
6. Top each parfait with (in this order) 1 tbsp low-fat plain granola, a dollop of yogurt-berry puree, and then place one of the remaining reserved berries in center of each dollop. Serve and enjoy!
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user .
2. Mix remaining 1/4 cup sucralose with the yogurt. Chill with berries.
3. When ready to serve, combine yogurt with half the berry puree and spoon this yogurt-berry mixture evenly into 6 glass parfait glasses. Reserve a few teaspoons of yogurt-berry mixture for topping.
4. Cover yogurt-berry mixture with the plain puree.
5. Top plain puree with reserved berries, saving 6 berries.
6. Top each parfait with (in this order) 1 tbsp low-fat plain granola, a dollop of yogurt-berry puree, and then place one of the remaining reserved berries in center of each dollop. Serve and enjoy!
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 1.8 g
- Cholesterol: 3.7 mg
- Sodium: 59.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.0 g
- Protein: 4.5 g
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