Posole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
1 pound of Hominy soaked1.25 pounds boned, fat-trimmed pork shoulder chopped4 cups chopped onions8 cloves garlic, minced1 tablespoon oregano6 cups of reduced fat low-sodium chicken brothPepper and Salt to taste
Makes 28 1/2-cup servings
1) Place the hominy in water at room temperature for 8 hours.
2) Chop all the vegetables, mince the garlic, and cut the meat into 1/2 inch cubes.
3) Pre-cook the meat in a pan with some of the garlic, onion and chicken broth for flavor. About 20 minutes.
4) Drain of all the juices to reduce fat.
5) Add the remaining onion, garlic, oregano, and chicken broth to a large pot to make the soup.
5) Add the hominy after draining and the pork for about an hour or until the pork is tender. Stir occasionally.
6) Add salt and pepper to taste.
7) Chili can be added in individual portions, red chili is traditional. Lemon or lime wedges can also be squeezed in for more flavor.
Number of Servings: 28
Recipe submitted by SparkPeople user NESSA11485.
1) Place the hominy in water at room temperature for 8 hours.
2) Chop all the vegetables, mince the garlic, and cut the meat into 1/2 inch cubes.
3) Pre-cook the meat in a pan with some of the garlic, onion and chicken broth for flavor. About 20 minutes.
4) Drain of all the juices to reduce fat.
5) Add the remaining onion, garlic, oregano, and chicken broth to a large pot to make the soup.
5) Add the hominy after draining and the pork for about an hour or until the pork is tender. Stir occasionally.
6) Add salt and pepper to taste.
7) Chili can be added in individual portions, red chili is traditional. Lemon or lime wedges can also be squeezed in for more flavor.
Number of Servings: 28
Recipe submitted by SparkPeople user NESSA11485.
Nutritional Info Amount Per Serving
- Calories: 90.9
- Total Fat: 5.1 g
- Cholesterol: 18.6 mg
- Sodium: 247.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 5.5 g
Member Reviews