Berry Delicious Cream of Wheat

Name: Berry Delicious Cream of Wheat Recipe
Yield: 2
Ingredients: 3/4 cup instant cream of wheat; 1/2 t vanilla extract; 1/2 c fresh raspberries; 2 T protein powder supplement; 2 T nonfat milk

(1)

Number of Servings: 2

Ingredients

3/4 cup instant cream of wheat1/2 t vanilla extract1/2 c fresh raspberries2 T protein powder supplement2 T nonfat milk

Directions

Prepare cream of wheat per the package instruction for 2 servings, adding the vanilla to the water before boiling. Just before removing the cream of wheat from the pan, stir in the berries. Add the protein poweder just prior to serving. Serve in warmed bowls, top with the milk

Number of Servings: 2

Recipe submitted by SparkPeople user LILPUP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 109.6
Total Fat: 0.5 g
Cholesterol: 0.3 mg
Sodium: 42.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.2 g
Protein: 5.8 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews

NICOLELOVESGOD
I added some Splenda b/c I felt like it needed more sweetness. I used strawberries since that is what I had on hand. I don't have protein powder so I left that out. My box of cream of wheat has 120 calories per serving so my calories were more than this says. - 7/11/10