Un Fried Chicken

Name: Un Fried Chicken Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: Preheat oven 400 degrees.; Coat a baking sheet with 2 tbsp of oil.; Put the chicken in the lge bowl of iced water. Add extra seasoning if you like to your taste to the yogurt.; Remove chicken 2 pieces at a time dip in yogurt and roll in bread crumbs putting eacvh breaded piece on baking sheet. Spray the chicken lightly with oil.; Place baking sheet in oven on bottom shelf bake 1 hour turn every 20 minutes to brown.

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Preheat oven 400 degrees. Coat a baking sheet with 2 tbsp of oil.Put the chicken in the lge bowl of iced water. Add extra seasoning if you like to your taste to the yogurt.Remove chicken 2 pieces at a time dip in yogurt and roll in bread crumbs, putting eacvh breaded piece on baking sheet. Spray the chicken lightly with oil.Place baking sheet in oven on bottom shelf bake 1 hour, turn every 20 minutes to brown.

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user RADSGRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 320.3
Total Fat: 7.7 g
Cholesterol: 88.0 mg
Sodium: 405.8 mg
Total Carbs: 24.4 g
Dietary Fiber: 1.2 g
Protein: 35.2 g

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Member Reviews

SPARKLE72023
Sounds interesting. So interesting, in fact, I'm going to try it this week. We try to avoid fried foods & this will be perfect for that food goal. - 12/26/08