Cheese and Pesto Fish Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
105 oz (450 grams) Dory Fish Fillets, if you are making fish cakes, a cheaper fish fillet will do.3 Tblspn Classic Basil, Pinenut and Cheese Pesto3 Tblspn Cornstarch1 large Egg white, fresh3/4 cup Low Fat Cheddar or Colby Cheese
Place all ingredients into a food processor and process until fish is minced and ingredients combined. Form into small fish cakes (using a tablespoon) should make 12 cakes.
Heat skillet and spray with canola spray. Saute, on a reasonably high heat (to form a crust) for @3 to 4 minutes on either side. Serve with herbed couscous and a tomato salad.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Heat skillet and spray with canola spray. Saute, on a reasonably high heat (to form a crust) for @3 to 4 minutes on either side. Serve with herbed couscous and a tomato salad.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 10.7 g
- Cholesterol: 4.4 mg
- Sodium: 391.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.1 g
- Protein: 25.0 g
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