Spanish Rice (from Dash Diet)

Name: Spanish Rice (from Dash Diet) Recipe
Yield: 5
Ingredients: 3.5 cup cooked boneless skinless chicken breast; 5 cups whole grain brown rice; 1 cup of onion (chopped); .75 cup green bell pepper chopped; 1 tbsp fresh parsley or 1tsp dried; 1.25 tsp garlic; 8 oz of tomato sauce

Number of Servings: 5

Ingredients

3.5 cup cooked boneless, skinless chicken breast5 cups whole grain brown rice1 cup of onion (chopped).75 cup green bell pepper chopped1 tbsp fresh parsley or 1tsp dried1.25 tsp garlic8 oz of tomato sauce

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user TRZ1955.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 406.8
Total Fat: 4.9 g
Cholesterol: 82.1 mg
Sodium: 145.8 mg
Total Carbs: 79.6 g
Dietary Fiber: 5.7 g
Protein: 42.1 g

More Recipes Like This

TIME40

CALS352

(4 ratings)

Chicken and Sausage Paella

Yummy and easy take on a Spanish classic.Submitted by: BUFFETTGIRL2004

CALORIES 352.2 FAT 12.9 PROTEIN 14.6 CARBS 45 FIBER 1.9

TIME30

CALS146

(2 ratings)

HCG diet taco lettuce wraps

Submitted by: MSHEPARD21

CALORIES 146 FAT 7.4 PROTEIN 16.2 CARBS 3.7 FIBER 0.1

TIME40

CALS260

(5 ratings)

Arroz Con Pollo cuban style

drunk chicken with riceSubmitted by: CD1253470

CALORIES 259.9 FAT 7.3 PROTEIN 24.7 CARBS 18.4 FIBER 2.3

TIME55

CALS306

(24 ratings)

Cuban Chicken over Spanish Rice

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend. Submitted by:

CALORIES 305.9 FAT 5.4 PROTEIN 26.1 CARBS 41.5 FIBER 6.5

TIME35

CALS91

(5 ratings)

Chicken Stew Pollo Guisado

Pollo guisado, great over white riceSubmitted by: MARITZABAEZ

CALORIES 90.5 FAT 0.9 PROTEIN 13.3 CARBS 7.2 FIBER 1.6

Member Reviews