Chicken & Vegetable Stir Fry

Name: Chicken & Vegetable Stir Fry Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 4
Ingredients: 1 lb. boneless skinless chicken breast; 1 tsp. olive oil; 1 cup chicken broth; 1/2 tsp. ground ginger; 3 tsp. soy sauce; 3 tsp. cornstarch; whatever veggies you like! I used...; 1 cup broccoli; 1 green onion; 2 carrots; 2 stalks of celery; 3/4 c. canned bamboo shoots; 3/4 c. canned water chestnuts; 1/2 c. canned bean sprouts

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb. boneless, skinless chicken breast1 tsp. olive oil1 cup chicken broth1/2 tsp. ground ginger3 tsp. soy sauce3 tsp. cornstarchwhatever veggies you like! I used...1 cup broccoli1 green onion2 carrots2 stalks of celery3/4 c. canned bamboo shoots3/4 c. canned water chestnuts1/2 c. canned bean sprouts

Directions

1. Cube chicken

2. Cook chicken in frying pan with oil until no longer pink. (6-7 min.)

3. Remove chicken from pan- set aside and keep warm.

4. Mix broth, ginger, soy sauce and cornstarch in a small bowl. Set aside.

5. Add veggies (except for canned veggies- add them later... they're already cooked!) to pan. Cook until crisp-tender. (4-5 min.).

6. Stir broth mixture into veggies. Stir and and cook until thick and bubbly.

7. Add bamboo shoots, water chestnuts, bean sprouts and chicken. Cook until warm throughout.

I'm not sure of the quantity it makes... I always measure four parts on a food scale so I know I'm getting 1 (of the four) servings it makes. I'm guessing each serving is approximately 1 & 1/2 cups?

Number of Servings: 4

Recipe submitted by SparkPeople user EFRANK124.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving