Spicy Turkey and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
2 - 20 packages of Jennie O extra lean ground turkey1 - 14oz package of dry black beans2 - 10 oz cans of Rotel Diced Tomatoes and Green Chilies2 - medium onions1 - bell pepper1 - 0.25 cup minced garlic2 Tbsp EVOO10 - Cups of water2 tbsp Salt, 1 Tbsp Black Pepper Hot sauce to taste
Makes 13 - 1.5 cups in a bowl
Rinse black beans, soak cover overnight with 6 cups of water in the refridgerator.
Next day -
Saute chopped onions, bell pepper and garlic in EVOO in a 6 quart stock pot. Add salt and pepper. Add black beans/water from the night before and 2 cans rotel tomatoes. Bring to a boil cover and simmer approximately 2 hours until beans are tender. Add water as needed.
Brown 40oz of extra lean ground turkey. Add to stock pot. Cover. Simmer 1 additional hour or as long as you want. Just remember to add water.
Serve. Add hot sauce to taste.
Number of Servings: 13
Recipe submitted by SparkPeople user RGRJOE175.
Rinse black beans, soak cover overnight with 6 cups of water in the refridgerator.
Next day -
Saute chopped onions, bell pepper and garlic in EVOO in a 6 quart stock pot. Add salt and pepper. Add black beans/water from the night before and 2 cans rotel tomatoes. Bring to a boil cover and simmer approximately 2 hours until beans are tender. Add water as needed.
Brown 40oz of extra lean ground turkey. Add to stock pot. Cover. Simmer 1 additional hour or as long as you want. Just remember to add water.
Serve. Add hot sauce to taste.
Number of Servings: 13
Recipe submitted by SparkPeople user RGRJOE175.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 2.9 g
- Cholesterol: 34.7 mg
- Sodium: 883.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 15.3 g
- Protein: 29.0 g
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