Lars' Smothered Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 saltine crackers6 TBSN yellow Corn Meal1/2 Cup Olive oil2 large chicken beast or 3 small ones1 cup canned mushrooms1 large jar of Pimentos1 cup celery7 tsp minced garlic3 cups rice dream rice milk6 TBSN Flour (all-purpose)1/2 cup red wine
Cut up chicken into 1-2" cubes.
Coat chicken in cracker/cornmeal mixture.
Brown coated chicken in oil.
Place chicken in a 13x9 pyrex pan. Place mushrooms, celery, pimentos, and garlic into remaining oil. If you have to add a TBSN more oil, do so at this time.
Cook items until soft. Add flour and seasonings (to taste).
Slowly stir in rice milk and red wine.
Simmer until it thickens.
Pour mixture over chicken and bake at 350 degrees for 1 hour.
Severe with some sort of dinner roll or bread.
Number of Servings: 12
Recipe submitted by SparkPeople user WLHANISCH.
Coat chicken in cracker/cornmeal mixture.
Brown coated chicken in oil.
Place chicken in a 13x9 pyrex pan. Place mushrooms, celery, pimentos, and garlic into remaining oil. If you have to add a TBSN more oil, do so at this time.
Cook items until soft. Add flour and seasonings (to taste).
Slowly stir in rice milk and red wine.
Simmer until it thickens.
Pour mixture over chicken and bake at 350 degrees for 1 hour.
Severe with some sort of dinner roll or bread.
Number of Servings: 12
Recipe submitted by SparkPeople user WLHANISCH.
Nutritional Info Amount Per Serving
- Calories: 209.4
- Total Fat: 10.7 g
- Cholesterol: 22.8 mg
- Sodium: 139.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.2 g
- Protein: 11.2 g
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