Corn Chowder w/ ham (1 cup serving)
- Number of Servings: 12
Ingredients
Number of Servings: 12
Recipe submitted by SparkPeople user SUSAN2055.
Sweet Corn, Canned, 1 can (12 oz) yieldsCorn, canned, cream style, 1.25 cupMilk, canned, evaporated, 1 can (13 oz) Ham, extra lean, (5% fat), 2 cup, diced Kroger Hash Browns Diced Potatoes, 4 cupOnions, raw, .5 cup, chopped Garlic powder, 1 tspPepper, black, 1 tsp
Number of Servings: 12
Recipe submitted by SparkPeople user SUSAN2055.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 3.8 g
- Cholesterol: 20.0 mg
- Sodium: 505.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.4 g