Post Lift Lemon Lift

Name: Post Lift Lemon Lift Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup of fat free plain yogurt; 1 scoop of soy protein isolate; 1 packet of individual serving Crystal Light (Lemon-Lime or Lemon)

Number of Servings: 1

Ingredients

1 cup of fat free plain yogurt1 scoop of soy protein isolate1 packet of individual serving Crystal Light (Lemon-Lime or Lemon)

Directions

In a bowl or large glass, mix all the ingredients together. Because too much of the ingredients will stick to the inside, I suggest NOT using a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user GREENTEAADDICT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 1.0 g
Cholesterol: 5.0 mg
Sodium: 174.8 mg
Total Carbs: 18.2 g
Dietary Fiber: 1.6 g
Protein: 33.9 g

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