Tess' Mediterranean Tuna Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 C fresh spinach, torn (or dark salad greens)2 Tbs sliced scallions (or onion)1/4 C finely diced bell pepper (I use red or yellow for eye appeal)3-4 pitted Kalamata, black or green olives, roughly choppedYield of 5 oz canned tuna once well drained1 Tbs Balsamic, cider, wine or malt vinegar1/2 Tbs light olive oilTuscan Blend Seasoning to tasteS&P to taste
Create a bed of spinach on serving plate or bowl.
Mix together tuna, olives, scallions and peppers; mound on bed of spinach.
Sprinkle with seasonings and finish with drizzle of vinegar and olive oil.
Looks so lovely why not serve with a nice chilled Pinot Grigio. Yumm!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELGAL01.
Mix together tuna, olives, scallions and peppers; mound on bed of spinach.
Sprinkle with seasonings and finish with drizzle of vinegar and olive oil.
Looks so lovely why not serve with a nice chilled Pinot Grigio. Yumm!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELGAL01.
Nutritional Info Amount Per Serving
- Calories: 292.2
- Total Fat: 16.7 g
- Cholesterol: 41.5 mg
- Sodium: 850.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.2 g
- Protein: 21.1 g
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