Amazing Soup (Good Housekeeping Recipe)

Name: Amazing Soup (Good Housekeeping Recipe) Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 28
Ingredients: 1 lb. carrots sliced; 3 med. onions (1 1/2 lbs.) chopped (4 c.); 4 lg. stalks celery sliced; 2 lg. cloves garlic crushed with press; 2 cans (28 oz. each) whole tomatoes in juice; 1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.); 3/4 lb. green beans trimmed and each cut into thirds; 1 can (48 to 49 oz.) chicken broth; 6 c. water; Salt and pepper; 3 med. zucchini (1 1/4 lbs.) sliced into half-moons; 2 bags (6 oz. each) baby spinach leaves

(3)

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 28

Ingredients

1 lb. carrots, sliced 3 med. onions (1 1/2 lbs.), chopped (4 c.) 4 lg. stalks celery, sliced 2 lg. cloves garlic, crushed with press 2 cans (28 oz. each) whole tomatoes in juice 1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.) 3/4 lb. green beans, trimmed and each cut into thirds 1 can (48 to 49 oz.) chicken broth 6 c. water Salt and pepper 3 med. zucchini (1 1/4 lbs.), sliced into half-moons 2 bags (6 oz. each) baby spinach leaves

Directions

1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.

2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Number of Servings: 28

Recipe submitted by SparkPeople user CWEINBERG.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 58.9
Total Fat: 0.8 g
Cholesterol: 0.5 mg
Sodium: 564.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.1 g
Protein: 4.2 g

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Member Reviews

LUVSBULLDOGS
I like this recipe. It makes a lot, but you can add things to it to change the flavor each time you eat it. I did use tomato puree and low sodium broth to lower the sodium content. - 2/28/10
RARTMAN
I make this at least once a month and freeze it. It's great with chicken added for protein. I use a lot of spices to change it up. - 1/8/15
SADIQAH
My mom has a "diet soup" recipe that she makes: it's good, but this is GREAT! I only used a 10-oz. can of low-sodium chicken broth: I bet it would taste even better with all 48 oz. I'm doing GH's 7-day soup diet. Note: even using low sodium ck. broth: there is no need to add any salt to the soup. - 3/25/09