Pork chops in Sweet and Sour sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
680 g Pork chops2 teaspoon Oil3 tablespoon Chutney3 tablespoon Worcestershire sauce2 large Onions, cut into rings40 g Flour, cake1 teaspoon Curry powderSalt and Pepper, to taste
Mix curry powder with flour.
Dredge pork with oil and season with salt and pepper.
Heat oil in pan and brown chops on both sides.
Place chops on oven tray.
Stir fry onion rings until brown.
Add chutney and Worcestershire sauce to onions and mix to combine.
Pour onion mixture ove pork chops and cook in pre-heated oven at 180ᴼ until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWFLAKE_NZ.
Dredge pork with oil and season with salt and pepper.
Heat oil in pan and brown chops on both sides.
Place chops on oven tray.
Stir fry onion rings until brown.
Add chutney and Worcestershire sauce to onions and mix to combine.
Pour onion mixture ove pork chops and cook in pre-heated oven at 180ᴼ until tender.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOWFLAKE_NZ.
Nutritional Info Amount Per Serving
- Calories: 592.0
- Total Fat: 20.9 g
- Cholesterol: 161.2 mg
- Sodium: 426.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 2.3 g
- Protein: 60.0 g
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