spicy breaded romano chicken legs
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3 Chicken legs3 tbsp White Corn Meal3 tbsp Shredded Romano Cheese1 tsp Chili Powder1 tsp Ground Basil1 tsp Oregano1 tsp Thyme1 tbsp Extra Light Olive Oil
Preheat oven to 400*.
In a medium-sized bowl mix corn meal, romano, and spices. Lightly coat each leg in olive oil, followed by a coat in the corn meal mix.
Bake in 9x13 pan for 45 min
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AZHUREA.
In a medium-sized bowl mix corn meal, romano, and spices. Lightly coat each leg in olive oil, followed by a coat in the corn meal mix.
Bake in 9x13 pan for 45 min
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user AZHUREA.
Nutritional Info Amount Per Serving
- Calories: 288.5
- Total Fat: 13.9 g
- Cholesterol: 119.6 mg
- Sodium: 293.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.0 g
- Protein: 31.8 g
Member Reviews