Andhra-style chicken Pulao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lbs chicken/pieces1 lb cooked basmati rice (optional)1.5 sliced onions1/4 tsp salt1/4 cup olive oil1/4 cup ghee (or butter)1.5 inch piece of cinnamon stick1 cardomom pod (a few seeds)3 cloves (whole)1 tsp anise seed2 curry leaves (bay leaves)1 inch piece of chinger, grated3 garlic cloves, crushed3 green chiles, slit lengthwise1/2 cup buttermilk 1 can diced tomatoes(or 2 ripe tomatoes, diced)1/4 cup lite coconut milk2 cups chicken broth
heat oil and ghee over medium heat in either large pot or a wok. Add the cinnamon, cardamom, and cloves and heat until they begin to crackle. Reduce heat to low, and add the anise and curry leaves. Add the sliced onion and cook until golden brown, stirring often. Add the chicken pieces, and increase the heat to medium- brown chicken on all sides. Add the chiles, the buttermilk and the salt. Cook for 12 minutes or untiol the chicken is almost cooked through and the liquid is reduced about half. Add the tomatoes and the coconut milk. Cook until the tomatoes are tender , then add the chicken stock and bring to a boil. Reduce heat, and Cook another 12 to 15 min. Serve with rice, if desired. The nutritional info for this recipe does not include the rice.
Number of Servings: 6
Recipe submitted by SparkPeople user WHATAGRL42.
Number of Servings: 6
Recipe submitted by SparkPeople user WHATAGRL42.
Nutritional Info Amount Per Serving
- Calories: 322.8
- Total Fat: 20.7 g
- Cholesterol: 86.5 mg
- Sodium: 455.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 28.2 g
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