Creamy Fruit Salad for 2
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 C Vanilla Yogurt low fat 1 Whole Oranges -- peeled and sectioned 1 Whole Apple -- peeled and chopped 1 C Cantaloupe -- chopped 2 Tbsps Cottage Cheese 1% milk fat 1/4 C Walnuts
Peel and core fruit. Chop in bite sizes pieces
Mix yogurt and fruit together, stir in bananas just before serving.
Top all with cottage cheese Cottage cheese atop each serving
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Mix yogurt and fruit together, stir in bananas just before serving.
Top all with cottage cheese Cottage cheese atop each serving
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 158.6
- Total Fat: 6.1 g
- Cholesterol: 4.3 mg
- Sodium: 94.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.5 g
- Protein: 5.9 g
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