Banana Bites (Raw & Gluten Free)

Name: Banana Bites (Raw & Gluten Free) Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana mashed; 1 tbsp walnuts; 15 raisins; 1/4 tsp cinnamon to taste

(1)

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 banana, mashed1 tbsp walnuts15 raisins1/4 tsp cinnamon, to taste

Directions

Mix everything together after the banana is mashed. Spoon into 6 'cookies' on dehydrator (use nonstick sheet or paper). Dehydrate at 115 F for 6-8 hrs. Serve by themselves or as a spread for apples.

*Dehydration is optional - I have eaten this right after mixing and it is still yummy, just not as banana-bread-y.

Makes 6 cookies, but as breakfast only serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 3.9 g
Protein: 2.6 g

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