Banana Milk (Raw and Gluten Free)

Name: Banana Milk (Raw and Gluten Free) Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana; 1/4 cup water; 1/2 tsp vanilla; dash sea salt; 4 ice cubes

(6)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 medium banana1/4 cup water1/2 tsp vanilladash sea salt4 ice cubes

Directions

Place ingredients in a blender.

Pour over cereal or granola, or just drink!

Makes 1 serving, about 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 185.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 2.8 g
Protein: 1.2 g

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Member Reviews

KARMAMA
This would be a good snack-y drink. It's filling and tastes good. I did find it to be a bit more textural than what I consider to be milk-like, and I don't think it would make me happy on cereal unless there was a bit more water added to the mix. - 7/13/09
ROSSYFLOSSY
Tasty beverage recipe. - 2/4/21
PICKIE98
Not a diabetic-friendly recipe, but great energy-booster. - 1/20/21
RO2BENT
Drinking calories - 12/26/20
MUSICNUT
So tasty! - 11/18/20
MUGABI123
Have to try this....I love banana milk! - 9/7/20
NASFKAB
Interesting idea - 8/20/20
PATRICIAANN46
Yum........... - 11/30/18
PASTORDAN_ATDCC
Yum - 6/2/17
REED_CHARLES
I use soy milk instead of water, and mix it all up in a high speed blender. Makes a lovely, smooth drink that the kids love to drink by itself or pour on cereal. - 5/8/16
CD11343606
I absolutely love this, and can't believe I didn't think of it myself lol! I now have it every morning on my cereal (I add 1/2 cup of water, and omit ice - still tastes awesome). I love that it drowns my gluten free cereal and softens it. - 9/15/15
TULABEE
AWESOME! THANK YOU - 9/20/09