Whole Wheat Pancakes
- Number of Servings: 16
Ingredients
Directions
2 cups Aunt Jemima Whole Wheat Pancake MIx 1 1/2 cup Silk Soy MIlk2 medium fresh eggs2 tbsp Benefiber
Mix all the ingredients in a bowl only until all ingredients are moist. Let sit for a few minutes. Spray pan with Mazola cooking spray. Pour about 1/4 cup batter per serving. When bubbles form turn once. Make about 16 4 inch pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user WILMASOTO.
Number of Servings: 16
Recipe submitted by SparkPeople user WILMASOTO.
Nutritional Info Amount Per Serving
- Calories: 82.5
- Total Fat: 1.2 g
- Cholesterol: 24.3 mg
- Sodium: 343.0 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.4 g
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